Wednesday, July 31, 2013

Not all who wander, stay wandering

Like I mentioned before, I have been MIA for quite some time. So, one may wonder where have you been within the last 3 months?


Here you have it.
Wedding in Virginia


Wedding selfie. Yes, I did that.
Photo via Facebook
Two very dear friends of mine had an absolute beautiful wedding in Virginia. I was able to share this day with them both. 

They are two of the most wonderful, beautiful people that you will ever meet.

I was dateless as my husband was away on business.

Next up, my husband and I celebrated our one year wedding anniversary in Charleston, South Carolina.  


Ocean view from a 35 mm lens. 

Oh my, what a lovely stash you have.

While we didn't have much time to take full advantage of all the historical sites and events that Charleston had to offer, we did, however, enjoy some delicious food, scenery, architecture and also some quality time together.

Between a few different weekend trips, 40 hour work weeks, a heavy school load, I am proud to say that I have been faithful in the gym and working on my CrossFit skills. I have finally grasped the art of kipping, and slowly mastering the skill.

Slowly.

I'm not sure if anyone else out there has had difficulty 'kipping,' but I sure did. I've also been working on my clean and snatch again, as my shoulders make their way to a healthy state of mobility. 


Reminder:


Saturday, July 27, 2013

Two CrossFit athletes that are more than their title

Now that the CrossFit Games have started, it has been a source of motivation to work hard in the gym. Honestly, I have been wondering about what it would take to train for something like the CrossFit Games. Each CrossFit competitor is someone that I not only look up to, but also individuals that I admire. 

Two CrossFit athletes that I am rooting for:

Rich Froning

Galatians 6:14 "May I never boast except in the cross of our Lord Jesus Chris, through which the world has been crucified to me, and to the world."



"Christ is the reason for everything and that's what I need to be living for," he told US website theblaze.com.

When most athletes credit religion for their success, they can come across as preachy or boastful. Not Froning, who is refreshingly upfront about the role his devotion plays in his success and even his occasional failures.

"May I never boast except in the cross of our Lord Jesus Christ, through which the world has been crucified to me, and I to the world," he told TheBlaze.

"For me, that's really how it is. It doesn't matter what I've done. When I retire or when I walk away from competing from CrossFit, I won't have it anymore [but] Christ will always be there."





It's not just because they're awesome at CrossFit, that they're in the lime-light, or the fact that they're rather likable, it's because they represent something other than themselves. 

Lindsey Smith - based off of my knowledge via social media and the internet - is a wife, mother, coach and one heck of an athlete. I'm pretty sure that I follow most of her social media accounts - as if that doesn't sound creepy. 

It's encouraging to know that there are people in this life that have a supportive, loving and encouraging family while accomplishing something so challenging. Not to mention, she has the most adorable daughter on planet earth. 

Whether I will ever meet Lindsey Smith in person or not, she will always be someone that I - personally - look up to as both an athlete and well-rounded woman who stands for something greater than herself - much like Rich Froning. 

If you clicked on the article above, you will come to find that Rich Froning is a beast. I cannot believe some of the things that he can physically accomplish! Pure craziness. 

To be honest, it's not his skill that makes me respect him as an athlete, but his faith. The simple fact that he can humble himself and give glory and fame elsewhere... that's beyond respectable in my opinion. 

Nevertheless, my prayers and support will be sent from the East coast to the West coast during the Games. 

"But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness. Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong." 2 Corinthians 12:9-10





Back at it


It has been longer than I had anticipated being absent from writing and documenting on here, but I guess that's what happens when you're working 40 hours a week, making time for the gym, all the while taking 16 credits of online classes, and of course the normal day-to-day tasks.

Because I was diagnosed with two separated shoulders and tendonitis in my right knee, I also thought (on top of the CrossFit and other high intensity workouts) that it would be in my favor to try and fashion some flexibility. Because, apparently I am lacking in that area. 

I don't want to spike my cortisol levels any more than they already have been, so I have started to begin my mornings with 60-90 minutes of hot-yoga 3 days a week. And let me tell you, it's been both challenging and beneficial thus far. 

A site for sore eyes early in the morning.