Lift like a man, look like a goddess

The other day I went and did a workout that I found kicked by own butt, yet again.

Warm Up

Squats:               3 sets of heavy weight
Skull Crushers:       3 sets
Bar side-to-side row: 3 sets

Workout

6 rounds:
200 meter sprint
15 box jumps
40 crunches
>>>Do this for best time

400 meter row
1-2 minute plank
400 meter row
Knees to chest 2 minutes
400 meter row

20 V-ups
20 sit ups
20 bus drivers
20 leg raises
20 flutter kicks
20 side-to-side

STRETCH

I was able to do this workout with a friend of mine, which was a nice change from working out alone most of the time.

Anyhow, I saw this little saying and had to chuckle a bit; "Sweat like a pig, look like a fox." I have heard, "Lift like a man, look like a goddess" before, but I thought that this was hilarious.