Switch it up

Today I went to the gym and kicked my own butt with this workout. 

Warm up

5 Minute jog (fast pace) on treadmill
Squats:                       3 sets of 8-12
Pull-Ups:                     3 sets of 8-12 (assisted if needed)
Incline barbell bench-press:  3 sets of 8-12

Workout

6 rounds:
200 meter sprint
100 jump ropes
15 box jumps
12 alternating release push-ups
15 wall balls
>>>Do this as fast as you can with little to no breaks between sets.

2 :45 second planks (side & front)

STRETCH

This workout totally exhausted me--in a good way. I am trying to work a little more cardio into my workouts, and I am also trying to switch it up as well; muscle confusion is very important.

Nonetheless, if you try this workout, let me know what you think! It totally kicked my butt, and I'm sure it could kick yours too.