Get it

The other day I did this workout in the gym and I am still feeling it. 

Warm up

8 Minute treadmill HITT warm up

One legged split squats:     3 sets of 10 each side w/ bar or holding weight
Incline Push ups:            3 sets of 12-15
Tree Huggers:                3 sets of 15-20

Workout

4 Rounds:
400 meter row
12 Turkish Get Ups (6 each side)
100 Jump ropes
50 russian twists
>>>Do this as quickly as you can without stopping.

High Knees
3 Wall Handstands :20-:45
Planks (:35-:60 seconds; both sides, and facing forward)

STRETCH

If you try it, let me know what you think! 

March Challenge Update:

Drinking my gallon has been difficult, based on the fact that I'm a gypsy and it's hard to carry around that gigantic jug of water; however, I have been doing well since I have ounces measured out for me on my water bottle, so that has been wonderful!

Get your H2O!