Boot-Camp // Week 1

There are a few ladies and myself whose husbands are away on business; therefore, it gave me a brilliant idea, "It's a perfect time to do a 2 week "boot-camp!" 

Below is the list of workouts we completed from last week and this weekend.

Monday:
Warm Up:
Deadlift: 3, 3, 5, 5, 7
400 meter run between each set
Workout:
4 Rounds for time
8 Frog jumps
12 Release push-ups
15 KB Swings
20 V-ups

Tuesday:
Warm Up:
3 rounds
25 Goblet squats
6 Burpees
Workout:
4 Rounds for time
12 KB lunges
6 Pull ups
25 air squats
200 meter run

Wednesday:
Active Rest Day / Church night

Thursday:
Warm Up:
200 meter run
6 Pull ups
10 One legged dead-lifts with weight
Workout:
5 Rounds for time
20 jump squats
12 side-to-side push ups
15 KB rows
10 toes to bar

Friday:
Warm Up:
4 Rounds
12 lunge twists
10 air squats
15 KB swings
Workout:

5 Rounds for time

200 meter sprint

10 burpees

10 plank jacks

10 release push-ups

15 overhead squats

Saturday:
Warm Up:
Deadlift 5,5,3,3,1 (finding one rep max)
200 meter run between sets
Workout:
800 meter run
50 burpees
50 KB Swings
50 Sit ups
800 meter run

Sunday:
Warm Up:
Back Squat: 3,3,5,5,7
200 meter run
12 lunges
Workout:
150 For Time
30 Squats
30 Release Push Ups
30 KB rows
30 Butterfly Sit-ups
30 Burpees

Ash's first callus bust! Workin' on them pull-ups.

Whiteboards are a must.