Monday, February 25, 2013

For the books

This workout is a workout that I have been using often, and it is definitely a good one. I call this my Valentine's Day Workout, because this is what I did on Valentine's Day.

Workout

8 Minute treadmill HITT (Which means you do sprint intervals)
>>>Make sure you're kicking your own butt!

Squats
Lawn-Mowers
Tree-Huggers
Tricep Extensions

3 Rounds (no rest)
Backwards lunges: 15 each leg
Bear Crawls:      50 meters (width of the gym--the amount of space I had to work in)
Wall-balls:       20

400 Meter row
Side-to-side push-ups:  15
400 Meter row
Russian Twists:         40
400 Meter row
Release Push-ups        20

5 Minutes Ab workout
Click here to see what I mean; killer!
3 Wall hand stands

STRETCH

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