This workout is a workout that I have been using often, and it is definitely a good one. I call this my Valentine's Day Workout, because this is what I did on Valentine's Day.
Workout
8 Minute treadmill HITT (Which means you do sprint intervals)
>>>Make sure you're kicking your own butt!
Squats
Lawn-Mowers
Tree-Huggers
Tricep Extensions
3 Rounds (no rest)
Backwards lunges: 15 each leg
Bear Crawls: 50 meters (width of the gym--the amount of space I had to work in)
Wall-balls: 20
400 Meter row
Side-to-side push-ups: 15
400 Meter row
Russian Twists: 40
400 Meter row
Release Push-ups 20
5 Minutes Ab workout
Click here to see what I mean; killer!
3 Wall hand stands
STRETCH
No comments:
Post a Comment